Online Guided Meditations
& Breathing Practices
Contents of this
Meditations and Relaxations
Online Breathing Practices
also this page:
for online practices
Yoga Meditation and Relaxations
Yoga Meditation linked below guides your attention through body,
breath and mind, then on to silence. They are similar to one another, but
are different in length of time. There are also two relaxation
Following the rhythm of the recordings
(below) will help to reconnect with the natural rhythm of healthy, calm, smooth breathing.
the speed/rate which is comfortable for you. Click
suggestions on following these breathing practices.
(The Breathing Practice recordings should start
automatically, and then loop/repeat without
ending. Be sure to turn on the sound on your computer.
This site is
devoted to presenting the ancient Self-Realization path of the
Tradition of the Himalayan masters in simple, understandable
and beneficial ways, while not compromising quality or depth.
The goal of our sadhana or practices is the highest Joy that
comes from the Realization in direct experience of the center of
consciousness, the Self, the Atman or Purusha, which is one and
the same with the Absolute Reality. This Self-Realization comes
through Yoga meditation of the Yoga Sutras, the contemplative
insight of Advaita Vedanta, and the intense devotion of Samaya
Sri Vidya Tantra, the three of which complement one another like
fingers on a hand. We employ the classical approaches of Raja,
Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya,
Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga.
Meditation, contemplation, mantra and prayer finally converge
into a unified force directed towards the final stage, piercing
the pearl of wisdom called bindu, leading to the Absolute.