In Your Meditation Today (108 repetitions)
(Turn on the sound on
(If sound is
not automatic, click here)*
your body be still and comfortable....
your head, neck and trunk be aligned....
your breath be smooth, slow, serene, and with no pauses....
flow of thoughts in your mind not disturb you....
your meditation today bring you peace, happiness and
There is a sound
background on this page that
repeats 108 times,
which is said to be an auspicious number. It will take about 49
minutes. You may find these best wishes to be inspiring for your
(See the Article on the number 108)
* Sound is
automatic with Internet Explorer, but not Netscape.
This site is devoted
to presenting the ancient Self-Realization path of the Tradition of
the Himalayan masters in simple, understandable and beneficial ways,
while not compromising quality or depth. The goal of our sadhana or
practices is the highest Joy that comes from the Realization in
direct experience of the center of consciousness, the Self, the
Atman or Purusha, which is one and the same with the Absolute
Reality. This Self-Realization comes through Yoga meditation of the
Yoga Sutras, the contemplative insight of Advaita Vedanta, and the
intense devotion of Samaya Sri Vidya Tantra, the three of which
complement one another like fingers on a hand. We employ the
classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well
as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra
Yoga. Meditation, contemplation, mantra and prayer finally converge
into a unified force directed towards the final stage, piercing the
pearl of wisdom called bindu, leading to the Absolute.