Tranquility Productions

Yoga Nidra Meditation CD: Extreme Relaxation of Conscious Deep Sleep

ISBN 0-9724719-0-1 (jewel case) Yoga Nidra means "Yogic Sleep". It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into dreamless sleep, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart center. You will go deep into stillness and silence, beyond the activities of the mind.

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Swami Jnaneshvara Bharati ("Swami J")
Tranquility Productions
115 Hughes Ave., #A1
Fort Walton Beach, FL 32548 USA
Phone: 850-796-3115

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