Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Daily Goals

(Daily Internal Dialogues)

Following are daily goals that can be practiced over a month, choosing the one below which matches the date today (If today is the 7th, then choose practice #7). These are from the booklet "Understanding and Practicing the Teachings of Swami Rama", which can be viewed and downloaded in pdf format. (Open/download)

In The Art of Joyful Living (pp. 128-129), Swami Rama suggests that one develop thirty goals for thirty days, and pick one for each day. These should be small points, but things you work on steadily. For example, you may decide that today you are not going to lie. That does not mean that you will redouble your lies tomorrow, but rather, that today your whole thinking process is about this: that you are not going to lie. You never claim that you will be able to speak the total Truth, but simply decide that you are not going to consciously lie.

If you adopt thirty points to work on for thirty days, you can just watch what you have accomplished in thirty days’ time. The point is not, for instance, whether you have lied or not lied: it is that you have built your willpower. This is the real process of building willpower. After thirty days you will conclude, “Yes, I have done what I wanted to do.” But do not choose big principles that you cannot fulfill—that is destructive. Instead, select little things.

Later, you may want to do this experiment of “thirty goals for thirty days” using a separate list of goals which you make up yourself, but for now, you will find the following to be a useful practice. You might want to write a few words or sentences each day about what you have observed. Start by using the number on the list which matches today’s date. Check-off the goal at the end of the day.

1. Lovingly serve others today.

2. Observe one of the yamas (non-violence, truthfulness, non-stealing, continence or Brahmacharya, non-materialism), directing your actions and speech, while observing your thoughts.

3. Allow your actions to come from conscious choice rather than as a result of habit.

4. Observe one of the niyamas (purity, contentment, training senses, self-study, surrender)

5. Observe all of your actions and ask yourself, “why am I doing this action?”
6. Observe one of the five elements (earth, water, fire, air, space), externally and internally.

7. Witness everything, external and internal.

8. Observe one of the five cognitive senses (hearing, touching, seeing, tasting, smelling).

9. Be aware of your breath today, noticing its qualities and how it relates to thoughts and emotions.

10. Observe one of the five active senses (speaking, grasping, moving, reproducing, eliminating).

11. Notice how fears can control you, and how fears are related to imagination.

12. Observe one of the four functions of mind (manas, chitta, ahamkara, buddhi).

13. Speak very little today—only what is accurate, purposeful, and non-hurting.

14. Observe your reactions when a desire, expectation, want, or need is or is not fulfilled.

15. Observe your gestures and body language, noticing how they reflect thoughts and emotions.

16. Observe one of the yamas (non-violence, truthfulness, non-stealing, continence or Brahmacharya, non-materialism), directing your actions and speech, while observing your thoughts.
17. Practice one-pointedness, paying attention to whatever you are doing today.

18. Observe one of the niyamas (purity, contentment, training senses, self-study, surrender)

19. Resolve that today “I will love everyone and not hate anyone today.”

20. Observe one of the five elements (earth, water, fire, air, space), externally and internally.

21. Observe whether your “first thoughts” or “second thoughts” are good or bad, clear or clouded.
22. Observe one of the five cognitive senses (hearing, touching, seeing, tasting, smelling).

23. Be aware of the principle of meditation in action.

24. Observe one of the five active senses (speaking, grasping, moving, reproducing, eliminating).

25. Be aware of how you adjust to changing circumstances around you.

26. Observe one of the four functions of mind (manas, chitta, ahamkara, buddhi).

27. Observe how you relate to other people.

28. Observe your reactions when a desire, expectation, want, or need is or is not fulfilled.

29. Notice which thoughts coming into your mind are “useful” or “not useful.”

30. Choose one of the primitive fountains (food, sleep, sex, self-preservation) and observe how it affects your other desires, emotions, thoughts, speech, and actions.

31. Witness everything, external and internal (in months which have 31 days).

 

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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.