Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Four Paths of Yoga:
Jnana, Bhakti, Karma, Raja

by Swami Jnaneshvara Bharati

The four paths of Yoga are Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. These four paths of Yoga are aspects of a whole that is called Yoga. The four paths of Yoga work together, like fingers on a hand.

Yoga is the preexisting union: Yoga means the realization in direct experience of the preexisting union between the individual consciousness and the universal consciousness. There are different ways of expressing this, including that Atman is one with Brahman, Jivatman is one with Paramatman, or Shiva and Shakti are one and the same. Each of these ways of saying it come from a different viewing point, while they are not essentially different points of view. They all point in the same general direction of union or Yoga.

Not merely union of body and mind: It has become common to say that this union is merely the union of the physical body and the mind. This allows both teachers and practitioners to dodge the true meaning of Yoga so as to present it as being something other than a spiritual path such as only physical health or fitness. It also allows people to avoid any sense of conflict with limited religious views that have no place for such high direct experience.

The four paths of Yoga: There are four traditional schools of Yoga, and these are: Jnana Yoga, Bhakti Yoga, Karma Yoga, and Raja Yoga. While a Yogi or Yogini may focus exclusively on one of these approaches to Yoga, that is quite uncommon. For the vast majority of practitioners of Yoga, a blending of the four traditional types of Yoga is most appropriate. One follows his or her own predisposition in balancing these different forms of Yoga.

Jnana Yoga: Jnana Yoga is the path of knowledge, wisdom, introspection and contemplation. It involves deep exploration of the nature our being by systematically exploring and setting aside false identities.

Bhakti Yoga: Bhakti Yoga is the path of devotion, emotion, love, compassion, and service to God and others. All actions are done in the context of remembering the Divine.

Karma Yoga: Karma Yoga is the path of action, service to others, mindfulness, and remembering the levels of our being while fulfilling our actions or karma in the world.

Raja Yoga: Raja Yoga is a comprehensive method that emphasizes meditation, while encompassing the whole of Yoga. It directly deals with the encountering and transcending thoughts of the mind.

Integration: It is popular these days for a teacher or institution to develop some approach to Yoga that "synthesizes" or "integrates" these four paths of Yoga (along with other component aspects of Yoga). However, that is misleading in that they were never really divided in the first place. It is not a matter of pasting together separate units. Rather, they are all a part of the whole which is called Yoga. Virtually all people have a predisposition towards one or the other, and will naturally want to emphasize those practices.

Other paths of Yoga: Yoga is traditionally taught orally, rather than organized in books, which naturally are linear in nature, and are clustered into chapters. In oral teachings, there is a natural movement from one to another of the aspects of Yoga, including between the four paths of Yoga. Books and organization are useful, but we need to remember that Yoga is, in fact, a whole which has different aspects. For example, in the text Hatha Yoga Pradipika, Hatha Yoga (often called "physical yoga") is described as also related to Kundalini Yoga. It also explains that the purpose of Hatha Yoga is Raja Yoga. Thus, we can easily see the relationship of Hatha Yoga and Kundalini Yoga as being parts or aspects of Raja Yoga, which is one of the traditional four paths of Yoga.

We can't abandon the others: While it is definitely true that we each have predispositions towards one or another of the four paths of Yoga, we cannot really avoid or abandon the others.

Jnana Yoga: While Jnana Yoga deals with knowledge, wisdom, introspection and contemplation, everybody has a mind and at some point will need to examine it, wherein quiet reflection naturally comes.

Bhakti Yoga: All people will experience emotions such as love, compassion, and devotion at points along the journey, regardless of which of the four paths of Yoga is predominant.

Karma Yoga: Nobody can live in a body and the world without doing actions. Even a renunciate living in a Himalayan cave has to do some form of actions, and thus, some degree of Karma Yoga is essential.

Raja Yoga: Everybody will become still and quite from sadhana or spiritual practices, will naturally encounter and deal with attractions and aversion, and will meditate, thus touching on Raja Yoga.

Yoga classes: One thing that can lead to some confusion about the four paths of Yoga is the modern "yoga class" which often focuses mostly (if not completely) on physical postures. By referring to postures classes as "yoga classes" one is left with the false impression that this, unto itself, is the meaning of "Yoga." It is important to understand that asanas (postures) are a small, though surely useful, part of Yoga. It would be far better that such classes be called "postures classes" though that seems now unlikely to happen. In any case, the seeker of the authentic goals of Yoga will need to discern amongst usages of the word "Yoga" so as to follow the four paths of Yoga.

Choosing a path: Although the four paths of Yoga work together, along with the companion aspects of Yoga, it is extremely useful to be mindful of which of the four paths of Yoga is most in alignment with your own predispositions. By identifying that path, it can be emphasized in life, and the others can be wisely, lovingly used to enhance the chosen path of Yoga.




This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.



Yoga Nidra Meditation CD by Swami Jnaneshvara
Yoga Nidra CD
Swami Jnaneshvara