Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Self-Realization & Yoga Meditation: Bindu: Pinnacle of the Three Streams of Yoga, Vedanta, and Tantra


Books: Yoga meditation vedanta mantra  Items: cushions malas

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Interactive/Online Practices
Index of Pages:
Self-Realization & Yoga Meditation

All of the links on this page are to Interactive or Online practices.

Some of these links below are set up so that a new browser window will open. This will allow you to hear the recording in the background while doing other activities if you wish.

Meditation:

Gazing (trataka):

Mantra: 

Endless loop sounds:

Breathing: 

Even Breathing: Start with an 8-second breath, and then choose slower breaths if it feels comfortable to do so.

Two-to-One Breathing: Exhalation is twice as long as Inhalation. This is very relaxing, as the elongated exhalation brings additional release of the autonomic nervous system. Start with an 9-second 2-to-1 breath, and then choose slower breaths if it feels comfortable to do so.

Illusions: While these illusions are provided here for fun, they also give an idea of how things are sometimes not the way they appear.

 

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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.