Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Self Condemnation
by Swami Rama

From: The Essence of Spiritual Life  

From The Essence of Spiritual Life
By Swami Rama
ISBN 8190100491 (Buy)

Reprinted with permission of the Publisher
Copyright Himalayan Institute Hospital Trust (hihtindia.org)
Swami Rama Foundation (site)

There is no need to condemn yourself by thinking, ďI am bad, I am bad, I cannot do anything.Ē You waste so much time in condemning yourself. Who are you to condemn yourself? You donít belong to yourself. Your body is made of five elements. You cannot create the body again, so your body does not belong to you. Your pranas do not belong to you; your mind does not belong to you; your soul does not belong to you. Who are you to claim that this is bad and that is good? Both claims are not helpful. One feeds the ego, the other cripples your creativity.

Do not condemn yourself. You have no right to do that. You are created by Providence and you should learn to respect its creation. When you stumble against yourself you will also stumble in the external world. Donít hurt yourself. Be strong.

How come you are picking up the habit of having an inferiority complex? It means you feel you are a lump of flesh, a bag of bones, and a tumbler of blood with a mechanical brain inside your skull. You are more than that. You are a luminous soul, a spark of the eternal fire of Atman. You are the way you think and you become the way you think. Stop having that inferiority complex. What you eat, do, and think is limited to the body, breath, and mind.

The Buddhist scriptures say that if you hate others, nothing happens to the hated person, something happens to you, to your mind, to your heart. You can learn to love somebody, even one whom you hate, by understanding that he is a human being like you. Who am I to hate that person? Stop hurting and hating others, for it injures you. If you constantly injure yourself, it can lead you to an action that can never be forgiven by your own mind, by your own conscience. You are constantly killing your conscience. Stop doing that.

The Ishopanishad tells you not to kill your conscience. When you kill your conscience, how can you love others? You should learn to appreciate, admire, and love yourself, and then emanate that love to others.

If someone else injures you it can be treated, but if you go on injuring yourself, who will treat you? The greatest sinner is he or she who constantly kills his or her own conscience. The Upanishads declare it.

Remember that fifty percent is my job and fifty percent is your job. I do my job and you do yours. Suppose you donít do your job; I will still continue my efforts to help you grow.

A human being commits many mistakes because he is not perfect. When you sit down in meditation, have a little dialogue with yourself. What did I do today that was not right? What did I say that was injurious and harmful? This way of keeping track of ideas, thoughts, action, and speech is called housekeeping.

A human being is like a multistoried mansion. In this mansion there are many subtle and finer forces of life. To manage such a magnificent mansion, you have to supervise all the levels of the mansion, not only the primitive fountains of food, sex, sleep, and self-preservation.

Those who are ignorant get lost in gross objects that are subject to change, death, and decay. They are not aware of the finer forces of life that are the real interior functionaries of this mansion of life. Body is only a gross tool. Breath is finer, and finest is the mind.

Actions are actions, and you should not identify yourself with your actions. You should learn to build a personal philosophy and remain free from any guilt.

When you have a dialogue with yourself and find that you have committed a mistake, do not repeat it. Why brood on mistakes and create a deeper feeling of guilt for yourself?

If actions that you consider to be injurious or obstacles to the path are not repeated, then you are free. A guilt feeling comes because you are creating a law for yourself, or society is creating laws for you. If you follow the law of life, there is no reason for you to have a guilt feeling.

You are your own judge, but donít be obsessed by doníts. Life was not meant for doníts. The more you make your life calm, the more it becomes purified, and the whole philosophy changes. This is a process of self-transformation that actually helps you to grow, unfold, and attain.

Those who know all about their mind and its various aspects, enjoy and attain the beauty of life. Life should be appreciated. No one has the right to condemn it.

What is good and what is right, thinking makes it so. Surrender the mind for a while to God consciousness, and you will find peace.

 

 

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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.

 

 

 

 

 

 

 

 

Yoga Nidra Meditation CD by Swami Jnaneshvara
Yoga Nidra CD
Swami Jnaneshvara