Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Tradition Yoga, Vedanta, Tantra Swami Jnaneshvara
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Swami Rama of the Himalayas
1925 - November 13, 1996

See also: 
List of Swami Rama Articles  
Tradition of the Himalayan Masters 
126 Videos (external site link)
Swami Rama Teachings (external site)

Swami Rama of the Himalayas

It is said that, “When the student is ready, the teacher will come.” Though there have been many helpers along the way, the teacher who showed up for me was Swami Rama.

While Swami Rama founded many worldly organizations, his greatest gift to humanity was in his bringing the depths of the wisdom of the ancient sages to the modern seeker in highly accessible ways. He did this through his writings and his lectures, and most importantly through his individual presence when training students one at a time.

Swami Rama dropped the body on the evening of November 13, 1996. Although naming no individual person as successor of the lineage, he is succeeded by many people who each serve others in his or her own way.

126 Videos (external site link)
Swami Rama Teachings (external site)

Revitalizing Swami Rama's Ashram

The trustees of Swami Rama's Ashram (Sadhana Mandir Trust) in Rishikesh, India are in the process of revitalizing the ashram with a variety of exciting new programs that emphasize the practical teachings of Swami Rama. These include meditation retreats, ayurvedic rejuvination, and self-transformation programs. The programs will be phased in over a period of time, depending on who are the future members of top management of the ashram trust. Some of the programs will be at the ashram in Rishikesh and others will be on the HIHT University campus (Himalayan Institute Hospital campus), which is about 20 kilometers away. See the website at SadhanaMandir.org. Sadhana Mandir Ashram is affiliated with HIHT University, which is at hihtindia.org. (posted August, 2007)

Video of Swami Rama's Ashram / Sadhana Mandir:


 

 
Swami Rama - Master of Yoga, Vedanta, and Tantra

 

Swami Rama believed in, and taught the universality of the realization of spiritual truths, in the inner chamber of one's own being. He never asked to be followed or worshipped, or for any change in culture, or for or any conversion of religion. Rather, he encouraged self-awareness through practices of yoga meditation and contemplation, with an attitude of self-reliance. The job of the external teacher, he taught me, is to find the teacher within.

e·nig·ma: One who is puzzling, 
curious, perplexing, and inexplicable.
Swami Rama is, indeed, a most loving, 
wise and selflessly giving enigma.

Swami Rama continued to spread the teachings his own teacher had given him, that the first goal is to seek freedom from fears, and second, to seek the direct experience of the absolute reality at the core of your being, the center of consciousness that goes by many names.


(Swami Rama on Sankalpa Shakti - Will Power)

He taught that one should "know yourself at all levels," explaining that "After visiting hundreds of countries I have discovered that all over the world there is one great problem, and that problem is that the human being has not yet understood himself or herself, and tries, instead, to understand God and others."

May, 2007:

While teaching the profound depths of the Himalayan masters, Swami Rama was also committed to simplicity. He writes, "You really do not need to know many things, but you definitely need to practice what you know. It is a sad thing to tell you, but I have not really learned anything new since I grew up. That which I learned in my childhood is what I have been practicing."

That balance of depth and simplicity is one of the most beneficial and loving gifts of Swami Rama to humanity, his many students, and to me personally. This balance has been a major source of inspiration since Swami Rama instructed me to pass on the teachings to others as a representative of the Himalayan tradition.

One of my fondest memories is of the day Swami Rama said to me simply, "You are on the path. I will lead you." He has done what he said he would do, for which I am truly grateful.

- Swami Jnaneshvara Bharati

Scientific Research on Swami Rama

Swami Rama Demo and Interview with Probe Magazine- 1973: Article entitled Proving the Power of Meditation. Swami Rama makes some amazing demonstrations of self-regulation to show that one can control one's bodily functions, including the so-called involuntary muscles. (PDF)

Encyclopedia Britannica Yearbook of Science and the Future - 1973: Contains excerpt from "The Psychic Boom" by Samuel Moffat. Briefly outlines the demonstrations of mind control done in research setting by Swami Rama. (PDF)

Science Year - The World Book Science Annual - 1974: Research report "Ins and Outs of Mind-Body Energy by Elmer and Alyce Green. Describes Swami Rama moving an object with his mind, and creating a photo image with energy through his hand. (large PDF file; over 7mb)

Beyond Biofeedback - on Swami Rama: Research on Swami Rama in the voluntary controls program at Menninger Foundation in Kansas. Included moving of objects with only mind, regulating mind at will on eeg, changing temperatures, significantly changing heart rate with mind alone, and stopping blood flow in the heart. (PDF)

Founded by Swami Rama:
 Swami Rama founded the Himalayan Institute Hospital and the Himalayan Institute of Medical Sciences

Books: People ask me from time to time about the best books of Swami Rama to read. In the links below (in the box) there is an index of most of his books, and also a list of some specific recommendations.

Booklet summarizing teachings: There is a downloadable PDF file, which is a 39-page booklet on teachings of Swami Rama . It was created by Swami Jnaneshvara in 1997 after having led six one-month residential training programs at Swami Rama's Ashram in Rishikesh, India, at the instruction of Swami Rama. (Click here for other files on the Downloads page)

Video recordings: One of the best ways to truly know what Swami Rama is saying is to obtain copies of the video or audio recordings of lectures, which have not been edited by other people like most of the books (unfortunately some of the books have been posthumously altered). There are four "sets" of lectures available, each having 7-8 video tapes. There are also five individual video tapes. This is a total of nearly 40 videos, totaling over 50 hours of teachings (there are others that have not been published). I am not a salesman and do not get any commissions from the sales of these videos. However, they truly are profoundly useful if you will pay close attention when you watch and listen, and if you will play them repeatedly. As far as I know they are only available from the publisher (click here and scroll down). If you want to start with a single video, I suggest the one entitled "How to Tread the Path of Superconscious Meditation." The first sentence of the video is, "I will systematically explain to you the entire method of meditation."

[Addendum: It appears that the publisher may be in the process of withdrawing Swami Rama's videos from the market. If so, this is a major loss for sincere seekers. It is possible that the publisher, even though founded by Swami Rama, is moving ever further away from the teachings of Swami Rama in general.]

126 VIDEOS ONLINE: Four lectures (41 videos) are online by Swami Rama on Saundaryalahari, the Wave of Beauty, which is a prominent text of Sri Vidya Tantra. The wave of creativity, love and bliss of Shakti is one and the same with Shiva. The lectures contain practical advice on advanced meditation practices of Yoga, Vedanta, and Tantra. These are from an independent site on YouTube. There are also now 85 videos of lectures by Swami Rama on the Yoga Sutras.

 

 

 

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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.