Self-Realization through Yoga Meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra

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Who Benefits from Yoga Meditation?
by Swami Jnaneshvara Bharati 

Yoga Meditation systematically deals with all levels of your being, including your relationship with the world and with yourself. It deals with the senses, body, breath, all the levels of mind, and that which is beyond your mind, often called spirit, soul, consciousness, or Self. 

Who benefits from Yoga Meditation? Ask these few, simple questions:

  Yes No
Do you live in the world? x  
Do you relate to the world through senses? x  
Do you have a body? x  
Do you breathe? x  
Do you have a conscious mind? x  
Do you have an unconscious aspect of mind? x  
Do you have latent memories in your mind? x  
Do you have an aspect of self beyond mind? x  

Yoga Meditation gently moves inward through each of these aspects of your being, leading to a deep stillness and silence, from which the deeper experiences might be found:

World > Senses > Body > Breath > Mind > Silence 

See also the articles:
Yoga meditation
Four steps to meditation
Seven skills for meditation


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This site is devoted to presenting the ancient Self-Realization path of the Tradition of the Himalayan masters in simple, understandable and beneficial ways, while not compromising quality or depth. The goal of our sadhana or practices is the highest Joy that comes from the Realization in direct experience of the center of consciousness, the Self, the Atman or Purusha, which is one and the same with the Absolute Reality. This Self-Realization comes through Yoga meditation of the Yoga Sutras, the contemplative insight of Advaita Vedanta, and the intense devotion of Samaya Sri Vidya Tantra, the three of which complement one another like fingers on a hand. We employ the classical approaches of Raja, Jnana, Karma, and Bhakti Yoga, as well as Hatha, Kriya, Kundalini, Laya, Mantra, Nada, Siddha, and Tantra Yoga. Meditation, contemplation, mantra and prayer finally converge into a unified force directed towards the final stage, piercing the pearl of wisdom called bindu, leading to the Absolute.




Yoga Nidra Meditation CD by Swami Jnaneshvara
Yoga Nidra CD
Swami Jnaneshvara